{"id":239,"date":"2025-02-17T13:32:01","date_gmt":"2025-02-17T13:32:01","guid":{"rendered":"https:\/\/drchrismd.com\/?page_id=239"},"modified":"2025-12-16T16:53:33","modified_gmt":"2025-12-16T16:53:33","slug":"what-is-lifestyle-medicine","status":"publish","type":"page","link":"https:\/\/drchrismd.com\/?page_id=239","title":{"rendered":"What is Lifestyle Medicine"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29″ custom_padding=”||0px|||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”What is Lifestyle Medicine (LM) ” _builder_version=”4.24.2″ _module_preset=”a7cedb8a-0029-4faa-a3ce-348b50f9fba5″ title_font=”||||||||” title_text_color=”#918360″ custom_padding=”20px||||false|false” border_width_top=”2px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”035e1bea-153d-4bcc-ab97-ca3d368a2af0″ locked=”off” global_colors_info=”{}”]<\/p>\n

Lifestyle Medicine<\/strong> uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, Cardiovascular Diseases<\/strong>, Type 2 Diabetes<\/strong>, Obesity<\/strong> etc.\u00a0<\/span><\/p>\n

Lifestyle Medicine Certified Clinicians<\/strong> are trained to apply evidence-based, whole-person, prescriptive lifestyle changes to treat and, when used intensively, often reverse such conditions<\/span><\/p>\n

Source: American College of Lifestyle Medicine<\/p>\n

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The principles of LM<\/strong> are talking about a Person-centered, Values-based and Supported Self-Care<\/strong> approach. The techniques a LM Certified Clinician<\/strong> is using include Motivational Interviewing<\/strong>, Health Coaching<\/strong>, Cognitive Behavioral Therapy<\/strong>, Brief Intervention<\/strong>, Goal Setting<\/strong> and Lifestyle Medicine Prescriptions.<\/strong><\/span><\/p>\n

Source: British Society of Lifestyle Medicine<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Qualifications” _builder_version=”4.25.1″ _module_preset=”default” background_color=”gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29″ locked=”off” collapsed=”on” global_colors_info=”{%22gcid-8544a4e2-27b8-420a-83de-1cee04f2fb29%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”The Pillars of Lifestyle Medicine” _builder_version=”4.24.2″ _module_preset=”09b472d8-780d-4eb3-b263-6bfc4c7887d9″ title_font=”||||||||” title_text_align=”center” title_text_color=”#918360″ custom_padding=”20px||||false|false” border_width_top=”2px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.23.2″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”46c5083f-0aa4-4537-a4f8-a09a836e67fd” header_4_text_color=”gcid-3c3581c1-f373-4686-aa51-f9f01c8ffd79″ custom_margin=”||10px||false|false” custom_padding=”0px||0px|||” global_colors_info=”{%22gcid-3c3581c1-f373-4686-aa51-f9f01c8ffd79%22:%91%22header_4_text_color%22%93}”]<\/p>\n

1. Environmental Exposure<\/span><\/h4>\n

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Clean air, safe water, and reduced toxins support well-being. Sustainable living and eco-friendly choices promote long-term health.<\/p>\n

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2. Nutrition<\/span><\/h4>\n

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Whole, nutrient-rich foods improve energy and health. Minimizing processed foods and excess sugar supports overall wellness.<\/p>\n

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3. Physical Activity<\/span><\/h4>\n

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Regular movement boosts energy, mood, and fitness. Reducing sedentary time contributes to long-term health.<\/p>\n

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4. Sexual Health & Fertility<\/span><\/h4>\n

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Safe practices, hormonal balance, and well-being influence reproductive health. Lifestyle factors play a key role.<\/p>\n

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5. Sleep Hygiene<\/span><\/h4>\n

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Consistent sleep routines and relaxation improve rest and daily function. Quality sleep supports mental and physical health.<\/p>\n

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6. Social Connections<\/h4>\n

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Strong relationships enhance happiness, emotional resilience, and overall life satisfaction.<\/p>\n

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7. Stress Management<\/span><\/h4>\n

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Managing stress through relaxation and balance improves emotional well-being.<\/p>\n

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8. Substance Use<\/span><\/h4>\n

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Limiting harmful substances supports long-term health and overall well-being.<\/p>\n

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Lifestyle Medicine<\/strong> encompasses research, prevention, diagnosis and treatment of dysfunctions caused by a non-physiological lifestyle (lifestyle-related diseases, LRDs) and morbidogenic environments conducive to promoting such lifestyles.<\/span><\/p>\n

The ultimate goal and primary focus of Lifestyle Medicine<\/strong> is to promote healthier lives through salutary environments and healthier lifestyle choices. Treatment of LRDs includes nutritional, exercise, psychological, social, economic and environmental interventions. To successfully do this requires education, training and communication about Lifestyle Medicine<\/strong> at the professional and general public.<\/p>\n

Source: European Lifestyle Medicine Organisation<\/p>\n

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CONTACT ME<\/p>\n

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chris.bachtsetzis@doctors.org.uk<\/p>\n

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\u00a9 2023-2025 by Dr. Chris Bachtsetzis | <\/span>Designed by AL.<\/a><\/span><\/p>\n

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\u00a9 2023-2025 by Dr. Chris Bachtsetzis | <\/span>Designed by AL.<\/a><\/span><\/p>\n

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\u00a9 2023-2025 by Dr. Chris Bachtsetzis | <\/span>Designed by AL.<\/a><\/span><\/p>\n

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